Emotional Freedom Technique Tapping

Begin Tapping while focusing on how you feel or on the problem. By doing this you send a calming signal to your brain, allowing you to think of the problem without feeling stress in your body. Tapping gives you the opportunity to bring your life back into balance and reduce stress around your relationships, finances, weight, pain, fears, and so much more. In an EFT study done in 2019, participants experienced significant decreases in anxiety, depression, and PTSD, as well as a significant increase in happiness.

The Basic Tapping Procedure – The Centerpiece of EFT

Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional. Now that you know the science behind Matrix Reimprinting. Alternative Healing EFT tapping and its potential benefits, you may be wondering how to start. If you’ve never done EFT tapping before, you might want to work with an EFT tapping practitioner who can guide you through the process. There are also many high-quality EFT tapping resources available online if you want to learn more about the process before working with a practitioner.

And the really cool thing about this tool is, once you learn how to do it, you can use it any time and any place to radically shift your emotional state to one of peace and balance. Ewing believes this is due to the fact that the founder of EFT tapping didn’t have a background in psychotherapy or medicine. “The fact that he didn’t have this traditional background has made EFT tapping slower to catch on than some other forms of therapy, such as EMDR,” she says.

In order to make the least number of assumptions about the data, it was deemed appropriate to use the nonparametric Wilcoxon signed rank test rather than t tests. Changes in BP, RHR, cortisol, SigA levels, HRV, and HC in a subsample of participants were also determined using the Wilcoxon signed rank test. All statistical analyses were performed using the SPSS statistical package version 24. The second hypothesis of the study was that psychological change would be robust and durable across a range of settings and instructors. If EFT effects were due to the intervention of a particularly gifted therapist, they should not be as robust in groups trained by other therapists. After you identify your problem area, you need to set a benchmark level of intensity. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult.

Many practitioners also offer remote sessions on the phone or online. However, it is important to note that these findings are self-reported by people who practice EFT. In addition, practitioners often combine EFT with other approaches, including cognitive therapy, which may play a role in the treatment’s success. In a 2013 study, 30 veterans who received EFT treatment along with standard care had significantly less psychological distress and PTSD symptoms than those who were on a waiting list for treatment. A 2016 review of 20 studies reported that EFT was highly effective in reducing the symptoms of depression.

May Relieve General Stress and Anxiety

It can also be used in a clinical setting, with a licensed practitioner, to help address and resolve PTSD and trauma. They also saw improvements in anxiety, depression, PTSD, pain, and cravings, and reported a significant increase in overall happiness. The authors note that research investigating physiological improvements after EFT is limited, and this study adds to the body of literature suggesting benefits across a spectrum of physiological systems.

Reasons Spending Time Outdoors Is Good for Your Health

EFT tapping has been extensively studied in people with PTSD and trauma and has been found to be an effective treatment for some, when received as a therapeutic approach from a licensed practitioner. Experiencing everyday stress and anxiety is a common reason that people turn to EFT tapping. EFT may have a quieting effect on the amygdala, the stress center in the brain, which helps people feel calmer and able to think more clearly after tapping, Dr. Stapleton says.

Now follow along with this video as I demonstrate The EFT Tapping Basic Recipe live. It assumes you have familiarized yourself with the Tapping Points, Tapping Tips and the 5 Steps to the EFT Tapping Basic Recipe given above. Accordingly, you may want to review them again before proceeding with the video. Once tuned into the issue, the Tapping stimulates the energy pathways thereby balancing the resulting energy disruptions .

There is no tiger in the woods, but the response in your body is still the same. EFT first appeared in the late 1990s via Craig’s popular website (emofree.com) where he made it available to laypeople via low-cost videos. Since that time, it has proliferated steadily beyond traditionally therapeutic circles and taken-on added refinements – many of which were shepherded-in by Craig and his students through experimentation. © 2023 Healthline Media UK Ltd, Brighton, UK. All rights reserved. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Studies show that acupuncture is effective for some conditions. Some scientists believe that it works because it stimulates the central nervous system and causes the body to release helpful chemicals.

Now, tap about 5 to 7 times each on the remaining eight points in the sequence described below. As you tap on each point, repeat a simple reminder phrase, such as “my anxiety” or “my interview” or “my financial situation” to help you mentally focus on your issue. Dr. Callahan was so moved by his discoveries in this area that he patented his emerging “tapping” program TFT or Thought Field Therapy. Eventually, his focus on “tapping” would completely transform his Psychology practice, which was unheard of in therapeutic circles at that time. TFT, while effective and still widely practiced today, was involved and complex. It was primarily accessible only to therapists or those willing to make a substantial financial investment in learning the process.